No matter where you sit politically or ideologically, you have likely felt the frenzied energy of action that our country has been experiencing since January 20th. So many people I have talked to are feeling overwhelmed. That’s not surprising. A new administration is wiping away the actions, resolutions, and protections that previous administrations have felt were required to run our democratic republic. In the last three weeks, this has been happening at a pace that no nervous system (no matter how evolved) could hold all the pieces together. This is a perfect time for a witnessing mindset to interrupt the dysregulation.